Quick Shots

4v4 small field game to practice shots on goal.

• Set Up

  • Create a small playing field, with two goals at each end.

  • Split team up into groups of 4

• Equipment

  • Balls

  • Disc cones

  • Goals

  • Pinnies

• Objective

  Players want to score before the other team.

• Directions

  1. Teams are playing 4v4 with (3 +1 goalie) in a small space so there should be lots of shots on goal.

  2. Once a team shoots and it goes in or out of bounds, another team rotates in.

  3. Have waiting teams practice cheering and encouraging the players on the field.

• Variations

  • Create more fields if you have the space and coaching support

• Coaching Points

  • Create shooting opportunities by finding ways to pass to open teammates.

  • Move the ball quickly, get as many shots off as possible!

  • Remember to rotate the goalie after each round

Reflection: Relationship Skills

1. How did it feel when your teammates were cheering for you?

2. Can anyone shout themself out for working through their nervousness?